Feedback Thoughts
Silence the Critical Voices in Your Head Something I liked about this post is that it wasn't a generic self-help article, but rather referenced the real-life experiences of one of the author's clients, which made it much more relatable. I enjoyed that it provided some good advice on how to combat self-doubt and self-criticism without feeling condescending. I also appreciated that one of the tips was so straightforward and simple, a five-to-one ratio of positive to negative voices. I think this is a great way to visualize negative thoughts when they feel like they are crowding your mind, it allows you to consciously find five positive thoughts to outnumber the negative one. This is a great activity to force you to focus on the positive. I also like that it talked about the ways in which we minimize ourselves and our achievement by disregarding it as being lucky or having lots of help. This is something I constantly struggle with, so I like that the article mentioned it and th...